Sarah Kane Pilates is a contemporary Pilates studio and fitness centre located in Welland, near Malvern, Worcestershire. With a strong focus on providing personalised and tailored classes, Sarah Kane Pilates aims to help clients improve their balance, flexibility, strength, posture, and overall health.
Sarah Kane, the owner and qualified Pilates Teacher, has over 10 years of experience in teaching health and well-being. She is also an Exercise Referral professional, ensuring that clients with specific health concerns or conditions can safely participate in Pilates exercises.
The studio is designed with a modern and welcoming atmosphere, providing a comfortable space for clients to focus on their workouts. Convenient parking is available for ease of access.
At Sarah Kane Pilates, clients of all ages and abilities are warmly welcomed. Whether you are a beginner or have prior experience with Pilates, Sarah will design each class to meet your exercise goals and to suit your body, ensuring that you achieve maximum results.
The studio follows the ABC Pilates approach, which emphasises the integration of Alignment, Breath, and Core strength within each exercise. This holistic approach ensures that clients not only improve their physical strength, flexibility, and coordination, but also enhance their mental focus and overall well-being.
As stated by Joseph Pilates, “Pilates is the complete coordination of body, mind, and spirit. ” Sarah Kane Pilates embodies this philosophy by offering an environment that encourages clients to connect with their bodies and establish a mind-body-spirit connexion during their workouts.
Whether you are looking to address specific fitness goals, manage stress, improve your overall health and well-being, or simply enjoy the benefits of a regular exercise routine, Sarah Kane Pilates can help you achieve your goals.
To get started on your Pilates journey or to learn more about the classes and services offered, you can contact Sarah Kane through email at sarahkanepilates@gmail. Com or by phone at 07968 805470. The studio is located at Lovells Farmhouse, Welland, Malvern, Worcestershire, WR13 6NF.
Choose Sarah Kane Pilates for a unique and personalised Pilates experience that will leave you feeling stronger, more balanced, and more focused.