Sarah Lake

Sarah Lake is a highly experienced and knowledgeable personal trainer based in Hastings. With a passion for fitness and a dedication to helping others achieve their health goals, Sarah is an excellent choice for anyone looking to improve their overall fitness and well-being.

Sarah has a wealth of experience in the fitness industry, having worked with a diverse range of clients over the years. Whether you are a beginner looking to kickstart your fitness journey or an experienced athlete wanting to take your training to the next level, Sarah has the expertise to design a personalised training programme tailored to your specific needs and goals.

Sarah believes that a holistic approach to fitness is essential for long-term success. She understands that exercise is just one piece of the puzzle and works closely with her clients to address other factors such as nutrition, lifestyle habits, and mental well-being. By taking a comprehensive approach, Sarah ensures that her clients not only achieve their fitness goals but also develop healthier habits that they can maintain for life.

When working with Sarah, you can expect a friendly and supportive environment. She creates a safe space where clients can feel comfortable and confident as they work towards their goals. Sarah is known for her positive and motivating attitude, always encouraging her clients to push themselves and reach their full potential.

In addition to her expertise in personal training, Sarah also holds certifications in various fitness disciplines, including yoga and pilates. This diverse background allows her to offer a wide range of training methods and techniques to keep workouts fun, engaging, and challenging.

Sarah Lake is located in Hastings and can be contacted through social media or club directories for more information. Whether you are looking to lose weight, build strength, improve flexibility, or simply lead a healthier lifestyle, Sarah is dedicated to helping you achieve your goals and become the best version of yourself.