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About
Sarah Ryan is a highly experienced and dedicated Yoga instructor based in Blandford Forum, Dorset. With a deep passion for Yoga, Sarah strives to help individuals live better lives by incorporating the principles and practises of Yoga into their daily routines.
As an ancient practise originating in India, Yoga encompasses various techniques and lifestyle changes to promote holistic well-being. Sarah believes in the power of Yoga to bring about physical, mental, and spiritual transformation, allowing individuals to feel healthier, happier, and more at peace with themselves.
At Sarah Ryan Yoga, Sarah offers a range of classes and courses tailored to meet the diverse needs of her students. Her expertise lies in Viniyoga, a style that emphasises the individual needs and capabilities of each student. By integrating breath work, meditation, asana (bodily postures), and vedic chanting, Sarah provides a multi-layered approach to Yoga practise.
One of the unique aspects of Sarah's teaching is her incorporation of Vedic chanting. These powerful mantras and special phrases are used to enhance the meditative experience and bring about specific intentions or healing. This adds a rich and authentic dimension to Sarah's classes and sets her apart from other Yoga instructors in the area.
Sarah's teaching style is gentle and inclusive, creating a safe and nurturing environment for students of all levels. Whether you're a beginner looking to explore the foundations of Yoga or an experienced practitioner seeking to deepen your practise, Sarah's classes cater to your specific needs and goals.
Since 2020, Sarah has embraced the power of online teaching through platforms like Zoom. This has allowed her to extend her reach and connect with students from all over the world. For those new to online classes, Sarah provides guidance and support to ensure a smooth and enjoyable experience.
Sarah's dedication to her own growth and development as a Yoga practitioner is evident through her ongoing studies with Dr Kausthub Desikachar. She is currently enrolled in the 3-year Viniyoga Therapy course in Dorchester. This unique course delves into the theory of Yoga from a traditional perspective, bridging the gap between ancient wisdom and modern Western science.
In addition to her classes and courses, Sarah also shares insightful articles on her website, delving into various aspects of Yoga philosophy, psychology, and practical techniques. Her intention is to inspire and educate individuals on the many ways Yoga can positively impact their lives.
If you're seeking a Yoga instructor in Blandford Forum who combines expertise, passion, and a holistic approach, Sarah Ryan Yoga is the ideal choice. Join Sarah on this transformative journey and discover the profound benefits of Yoga for yourself.
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