Sara Wellham - Yoga Teacher is a renowned yoga studio located in Peterborough, New Zealand. The studio offers a variety of yoga classes for beginners and improvers, AquaYoga, and ladies-only sessions. With a commitment to providing a safe and inclusive environment, Sara Wellham focuses on promoting peace, strength, health, and overall well-being for all participants.
The weekly classes are held at Longthorpe Village Hall and can also be accessed through Zoom for those who prefer online sessions. The schedule includes a Monday session for beginners and improvers from 1:30-2:30 pm, as well as an evening session from 7:30-8:30 pm. On Wednesdays, participants can join AquaYoga at Club Moativation at the Holiday Inn from 11:15 am to 12 midday, or the Ladies Only Yoga class at Allama Iqbal Community Centre on Cromwell Road from 1:00-2:00 pm. Additionally, Friday sessions at Longthorpe Village Hall are available from 12:00-1:00 pm.
To ensure a personalised and comfortable experience, all classes must be booked and paid for in advance. Booking options include contacting Sara Wellham directly via phone or email, or using the online booking platform available at yogawithsara. Clubright. co.
uk. The prices for Longthorpe Village Hall classes are 10 per session, while Zoom classes are 7. AquaYoga classes require separate booking and payment through Club Moativation.
Sara Wellham - Yoga Teacher takes the safety of its participants seriously, especially in light of the COVID-19 pandemic. The studio has implemented several precautions to ensure a safe environment, including regular cleaning of the hall with a focus on frequently touched surfaces. Hand sanitisers have been installed at the entrance for everyone's convenience.
For those interested in learning more about Sara Wellham and her yoga practise, the website offers additional information about her background and teaching philosophy. The site also provides downloadable PDF files for guidance on Sun Salutation and Moon Salutation sequences, as well as information on the Yamas and Niyamas, which are ethical principles in yoga.
In addition to regular classes, Sara Wellham - Yoga Teacher also organises specialised yoga workshops and events. One noteworthy event is the collaboration with Peterborough Cathedral for three special evenings of yoga under the Mars installation. Participants can book these events through the Cathedral's website.
Whether you are a beginner or experienced yogi, Sara Wellham - Yoga Teacher welcomes you to join their classes and experience the benefits of yoga. By creating a peaceful and nurturing environment, Sara Wellham aims to guide individuals towards improved physical and mental well-being. For more information, to book a class, or to contact Sara Wellham directly, please visit the website or refer to the provided contact details.