Sarina Happy Walkers is a thriving sports club located in the beautiful Mackay Regional area of Australia. The club is dedicated to promoting a healthy and active lifestyle through the power of walking. Whether you are new to walking or an experienced walker, Sarina Happy Walkers welcomes people of all ages and fitness levels to join their walking community.
Walking is a fantastic form of exercise that has numerous health benefits for the body and mind. Sarina Happy Walkers believes in the power of walking to improve cardiovascular health and reduce the risk of heart disease, stroke, and diabetes. In fact, walking for just 30 minutes a day can lower the risk of these conditions by 30 to 40 percent. Additionally, walking regularly can help manage weight, blood pressure, and cholesterol levels, reduce the risk of developing certain cancers, and improve overall balance and coordination.
Members of Sarina Happy Walkers have experienced firsthand the transformative effects of walking. Maria, a group walker, shares her inspiring story of how she walked away from a killer. After struggling with weight issues, diabetes, and blood pressure problems for over 40 years, Maria decided to incorporate walking into her daily routine. Starting with just 5,000 steps a day, she gradually increased her steps to 15,000 a day.
As a result, she was no longer diabetic and had no issues with her blood pressure. Maria's story highlights the amazing impact that even the simplest form of exercise, like walking, can have on our overall physical and mental health.
Sarina Happy Walkers offers a supportive and inclusive environment where walkers can connect with others in their community who share their passion for walking. By joining a walking group, members not only improve their own health but also build meaningful relationships and foster a sense of belonging. The club encourages walkers to use their personal experiences to motivate and inspire others, creating a positive and encouraging atmosphere.
The club also extends its services to healthcare professionals who can refer their patients to Sarina Happy Walkers' structured and supportive walking programme. This programme complements the care provided by healthcare professionals and helps patients meet the national physical activity guidelines. By partnering with healthcare professionals, Sarina Happy Walkers aims to enhance the overall well-being of individuals and create a holistic approach to health.
Getting started with Sarina Happy Walkers is easy! Interested individuals can simply search for a walking group near their location and register for the group that suits them best. Walk Organisers, the dedicated volunteers who lead the walking groups, will provide all the necessary information and support to get started. These Walk Organisers play a crucial role in planning walking routes, deciding meeting times and locations, and welcoming new members.
By leading a Heart Foundation Walk group, Walk Organisers become an integral part of the programme and contribute to the health and well-being of their community.
For those passionate about walking and motivated to make a difference, Sarina Happy Walkers also offers opportunities to become a Volunteer Walk Organiser. As a Volunteer Walk Organiser, individuals receive training and have access to an online profile where they can manage their group. They also receive ongoing communications, invites to events and workshops, and a thank-you gift for their valuable contribution. Leading a walking group allows individuals to be recognised for their efforts and be part of a larger movement to promote physical and mental well-being.
Sarina Happy Walkers is proud to be supported by the National Heart Foundation of Australia, an organisation that has a long-standing commitment to improving heart health in the country. The club acknowledges the Traditional Owners and custodians of the land and respects their connexion to culture, country, and community.
In conclusion, Sarina Happy Walkers is a vibrant sports club that offers a supportive and inclusive environment for people in the Mackay Regional area to improve their health and well-being through walking. With a focus on heart health and a commitment to fostering connexions within the community, the club provides a range of services, including personal walking plans, walking groups, and a dedicated programme for healthcare professionals. Whether you are an individual looking to join a walking group or someone passionate about making a difference by becoming a Volunteer Walk Organiser, Sarina Happy Walkers invites you to join their walking community and take a step towards a healthier and happier life.