Sawtell Strollers Walking Group is a small and welcoming sports club located in Coffs Harbour, Australia. They provide a flexible walking programme that caters to the needs of walkers and adapts to weather conditions. The group offers a variety of walking options, including walks along the beach and through the streets of Sawtell.
The walk organiser for Sawtell Strollers is Joy, who ensures that the group maintains a medium pace during their walks. The duration of each walk is typically between 45 and 60 minutes. While the group is not dog-friendly, they unfortunately cannot accommodate prams or wheelchairs.
The group meets every Wednesday at a specific time, but this time may change depending on the daylight savings period. During most of the year, the meeting time is at 4:00 pm, but it shifts to 4:30 pm during daylight saving. Walkers are advised to check the group's page or contact the organiser if the weather conditions are poor. The group takes a short break over Christmas.
The meeting point for Sawtell Strollers is the Uniting Church Carpark, located at 24-26 Elizabeth St, Sawtell, 2452. This central location provides easy access for members. The group welcomes individuals looking to engage in regular exercise and enjoy the outdoors while socialising with like-minded people.
It is important to note that Sawtell Strollers is not the only walking group in the area. There are other walking groups located nearby, such as the Macksville Movers Walking Group and the Urunga Dolphins Walking Group. This offers walkers the opportunity to explore different locations and join various groups within a radius of their choosing.
Sawtell Strollers, along with other walking groups, is proudly supported by the National Heart Foundation of Australia. Joining a walking group is an excellent way to improve one's cardiovascular health and overall well-being. Walking for an average of 30 minutes a day has been proven to reduce the risk of heart disease, stroke, and diabetes by 30 to 40 percent. Additionally, regular walking can help with weight management, blood pressure control, cholesterol maintenance, and the prevention of certain cancers.
The club also offers Personal Walking Plans, allowing individuals to set goals and track their progress over a six-week period. This free programme aims to help participants become healthier and happier through regular walking.
Whether walkers prefer to go solo or join a group, healthcare professionals are encouraged to refer patients to the structured and supportive walking programme offered by the Heart Foundation. This programme complements the care provided by healthcare professionals and helps patients meet the national physical activity guidelines.
Testimonials from members, such as Maria, highlight the positive impact that walking has had on their lives. Maria, who had struggled with weight, diabetes, and high blood pressure for over 40 years, started walking and gradually increased her step count. Within a year, she was able to reach 15,000 steps a day and saw significant improvements in her health.
Sawtell Strollers Walking Group invites individuals to join their walking community and experience the numerous benefits of regular walking. Interested individuals can join their Facebook group or contact the organisers for more information.