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At SBG South Shields, Brazilian Jiu Jitsu (BJJ) focuses on utilising leverage and technique to tackle larger opponents, making it ideal for individuals of any age or size. Dan and his team lead these classes, emphasising safety and the development of techniques. Whether a novice learning the basics or an advanced practitioner honing skills, the BJJ programme provides a supportive yet challenging environment for growth.
In the world of Kickboxing, SBG South Shields offers fast-paced, high-energy classes blending boxing, martial arts, and cardiovascular fitness. Dan ensures that sessions cater to all skill levels, from complete beginners to seasoned fighters, focusing on improving striking skills, footwork, agility, and overall fitness. Whether aiming to compete, train for self-defence, or simply get fit, the kickboxing programme suits all goals.
The fully-equipped fitness centre at SBG South Shields complements their martial arts programmes. With state-of-the-art equipment, the centre supports members in boosting strength, endurance, and overall fitness. Dan's knowledgeable staff are always on hand to offer guidance and ensure workouts are effective. From free weights to cardio machines, the centre has something for everyone.
SBG South Shields also serves as a self-defence school. Dan believes that everyone should know how to protect themselves and their loved ones. The self-defence classes focus on practical techniques applicable in real-life situations, catering to all ages and fitness levels. The experienced instructors ensure that whether a complete beginner or someone with martial arts experience, participants leave with vital self-defence skills.
Join SBG South Shields MMA, Kickboxing, and Brazilian Jiu Jitsu and embark on a journey towards fitness, confidence, and self-defence. Conveniently located in the heart of South Shields, the gym offers top-notch facilities and a supportive community. With experienced coaches and a range of classes for all ages and skill levels, there's something for everyone. Don’t wait—take the first step towards your goals and join today!
