The School of the Living Light, located in Bridgwater, is a Pilates studio that offers a unique and holistic approach to fitness and well-being. Established in 1993, the studio is dedicated to promoting environmental sustainability and social justice, creating a space that not only caters to physical health but also embodies a mindful and conscious lifestyle.
Led by a team of experienced and passionate teachers, the School of the Living Light offers a variety of Pilates classes suitable for all levels and abilities. Whether you are a beginner looking to improve your core strength and flexibility, or an advanced practitioner seeking to deepen your practise, there is a class to suit your needs. The instructors are highly skilled and well-trained, ensuring that each class is safe, effective, and tailored to individual needs.
The studio also offers facial Pilates, a specialised class that focuses on toning and rejuvenating the facial muscles. This unique approach to facial fitness aims to enhance natural beauty and promote a youthful appearance.
In addition to Pilates classes, the School of the Living Light offers mindfulness meditation courses and workshops. Mindfulness, which is about being present in the moment, is known to have numerous benefits such as stress reduction, pain management, and improved mental well-being. These courses and workshops are suitable for both beginners and experienced meditators. Recorded live, they provide an opportunity to learn and practise mindfulness techniques in a supportive and nurturing environment.
The School of the Living Light values environmental sustainability and social justice. By utilising eco-friendly practises and supporting local communities, they strive to create a positive impact on the world. Their commitment to these values extends beyond the studio, as they actively engage in initiatives that promote a sustainable and equitable future.
For those interested in becoming Pilates teachers or deepening their meditation practise, the School of the Living Light offers comprehensive home study courses that provide in-depth knowledge and practical skills. These courses are designed to empower individuals to share their passion for Pilates and mindfulness with others, ultimately contributing to the well-being of their communities.
To get started on your journey towards a healthier and more mindful lifestyle, contact the School of the Living Light today. Their dedicated team is ready to guide you on your path to holistic well-being.