The Scone Walking Group is a sports club located in the Upper Hunter Shire Council of Australia. This group is a part of the larger Heart Foundation Walking programme, which aims to promote physical activity and a healthy lifestyle in communities across Australia. The Scone Walking Group offers individuals the opportunity to engage in regular walking activities with a supportive and friendly community.
Joining the Scone Walking Group provides members with numerous benefits, both physically and mentally. Walking for an average of 30 minutes a day has been proven to reduce the risk of heart disease, stroke, and diabetes by 30 to 40 percent. It also helps manage weight, blood pressure, and cholesterol levels. Additionally, regular walking can maintain bone density, reduce the risk of osteoporosis and fractures, and improve balance and coordination to decrease the chance of falls and injuries.
The Scone Walking Group welcomes individuals of all fitness levels and abilities. Members can choose to walk independently or join one of the organised group walks led by experienced volunteers known as Walk Organisers. These Walk Organisers plan routes, meeting times, and locations for the group walks, ensuring that everyone feels comfortable and included. Starting a walking routine and being part of a supportive community can help individuals stay motivated and committed to improving their overall health.
To join the Scone Walking Group, individuals can search for the group on social media platforms or club directories. They can also search for walking groups within a specific radius of their location. Once they find the Scone Walking Group, they can register and provide some basic information about themselves. The Walk Organisers will then contact them with all the necessary details to get started.
The Scone Walking Group encourages healthcare professionals to refer their patients to their structured and supportive walking programme. The programme complements the care that healthcare professionals provide and helps patients meet national physical activity guidelines. With the guidance and support from healthcare professionals, individuals can achieve better health outcomes and reduce their risk of chronic diseases.
The Scone Walking Group is proud to be supported by the National Heart Foundation of Australia, and they acknowledge and pay respect to the Traditional Owners and custodians of the land on which they walk. With over 600 walking groups nationwide, the Scone Walking Group is part of a larger movement to promote physical activity and improve the heart health of communities across Australia.
Overall, the Scone Walking Group is an inclusive and supportive sports club that provides individuals with the opportunity to engage in regular walking activities and improve their overall health and well-being. Whether individuals choose to walk independently or join organised group walks, they can find a community that encourages and motivates them to lead a healthier lifestyle.