Scottsdale Strutters Walking Group

Scottsdale Strutters Walking Group is a vibrant sports club located in Scottsdale. With a membership of 35 members, this group meets every Tuesday at 9:30 am for a weekly walk. The walks are of medium pace and have a duration of 30 to 45 minutes, making them suitable for individuals of varying fitness levels.

One of the highlights of this walking group is its dog-friendly policy, allowing members to bring along their furry friends for a pleasant stroll. However, it is important to note that the walks are not pram or wheelchair friendly. The meeting point for the group is the Hedley Street Carpark on Hedley Street in Scottsdale.

The Scottsdale Strutters Walking Group prides itself on fostering a sense of community and promoting a healthier lifestyle. By participating in these walks, members not only enjoy the physical activity but also have the opportunity to build connexions with like-minded individuals in their community. The group provides a supportive and encouraging environment for walkers of all ages and fitness levels.

In addition to the many benefits of walking for physical health, the Scottsdale Strutters Walking Group emphasises the positive effects on mental well-being. Walking regularly has been proven to manage weight, blood pressure, and cholesterol levels. It can also reduce the risk of developing certain cancers and improve bone density, balance, and coordination.

The Scottsdale Strutters Walking Group is proudly supported by the National Heart Foundation of Australia. They offer a free Personal Walking Plan, which can help individuals feel healthier and happier in just six weeks. Healthcare professionals can also refer their patients to the group's structured and supportive walking programme, which complements their care and helps individuals meet national physical activity guidelines.

Maria, a member of the Scottsdale Strutters Walking Group, credits walking for completely transforming her health. With a commitment to walking up to 15,000 steps a day, she was able to overcome obesity, diabetes, and blood pressure problems. Her story serves as an inspiration to others who may be looking to improve their overall well-being.

To stay connected and informed about upcoming walks and events, the Scottsdale Strutters Walking Group has a Facebook group that interested individuals can join. For further inquiries or to join the group, potential members can contact the group's organiser, Mae.