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Frequently Asked Questions
Reformer Pilates is a full-body workout using a specialised reformer machine, combining resistance training and controlled movements to build strength, flexibility, balance and posture.
No prior experience is required. If you are an absolute beginner, the studio recommends starting with Reformer Essentials before moving to other classes.
The studio offers Reformer Essentials for beginners, Reformer Flow as mixed-level, Sculpt & Strengthen for intermediate progression, and Reformer Restore for pregnancy-friendly, slower-paced sessions.
Yes. Reformer Restore is described as pregnancy-friendly, with a slower pace focused on mobility, posture and core stability.
Each class lasts 45 minutes, targeting all major muscle groups.
Classes are small, with a maximum of 8 participants, allowing personalised attention from the instructor.
Wear comfortable, form-fitting clothing that lets you move freely. Socks are mandatory, and grip socks are recommended for stability and hygiene.
Reformer Pilates is described as low-impact and often used for rehabilitation, but you should consult your GP or physio and inform your instructor of any injuries.