SD Movement is a personal training service located in Newmills, dedicated to helping individuals improve their fitness and overall well-being. The team at SD Movement is led by experienced personal trainers who are committed to providing tailored fitness programmes to meet the unique needs of each client.
With a focus on functional movement and strength training, SD Movement aims to help clients achieve their fitness goals in a safe and effective manner. Whether you are looking to improve your strength, flexibility, or overall fitness level, the trainers at SD Movement are here to support you every step of the way.
In addition to personalised training programmes, SD Movement also offers group fitness classes for those who prefer a more social workout environment. These classes are designed to challenge participants of all fitness levels, providing a fun and motivating atmosphere to help you reach your goals.
At SD Movement, the team values a holistic approach to fitness, taking into consideration not just physical exercise, but also nutrition, mindset, and overall health. By addressing all aspects of wellness, SD Movement aims to help clients achieve long-lasting results and lead a healthy, active lifestyle.
Whether you are new to fitness or looking to take your workouts to the next level, SD Movement is here to help. Contact us today to learn more about our services and how we can support you on your fitness journey.