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Are you the owner of SE7EN PILATES?
Foods. In our large, light-filled studio, you will find top-of-the-line Balanced Body Allegro 2 reformers, ensuring a high-quality Pilates experience. Our dynamic group reformer classes are designed to challenge your core, enhance coordination and balance, and increase flexibility and strength. Led by our experienced instructors, these classes focus on alignment and breathing, providing a rewarding workout that cannot be matched by traditional exercise methods.
For beginners or those returning from an injury, our apprentice reformer classes are the perfect starting point. These classes provide a supportive and encouraging environment, allowing beginners to become familiar with the Pilates reformer and learn the proper techniques to isolate and activate muscle groups. By attending three or four apprentice sessions, you will gain the confidence and skills necessary to tackle our more advanced and challenging dynamic classes.
In addition to our dynamic and apprentice reformer classes, we also offer power reformer classes for those looking to sweat, burn calories, and enjoy a high-energy workout. These classes incorporate the jump-board and include powerful moves, cardio-inspired exercises, and flexibility training.
For a slower and more mindful Pilates experience, our slow flow reformer classes are perfect. These 50-minute classes focus on stretching and mobility exercises, helping you connect with your body on a deeper level and leave feeling lengthened from the inside out.
Located at 611b Lisburn Road in Belfast, our studio offers a boutique reformer Pilates experience. Situated between KaffeO and Seed, just across from Cranmore Foods, you will find us up the steps. Our studio is well-equipped with everything you need for a fulfilling Pilates session.
At SE7EN Pilates, we have a 12-hour cancellation policy for all classes, and purchases are non-refundable. We kindly ask that you arrive 5 minutes before the class start time to ensure smooth and timely sessions. Late arrivals cannot be permitted.
Whether you are a beginner to Pilates or an experienced practitioner, SE7EN Pilates in Belfast is the ideal place to enhance your fitness journey. Benefit from the expertise of our instructors, the state-of-the-art equipment, and the supportive environment. Join us today and discover the transformative power of dynamic reformer Pilates.