Seabreeze Yoga - Iyengar Yoga is a renowned yoga instructor located in Cronulla, offering high-quality yoga classes in the Sutherland Shire. Led by Bridget, their mission is to teach, guide, and provide care for every individual to promote long-term physical and mental well-being.
For beginners or those seeking a gentle practise, Seabreeze Yoga offers beginners yoga classes. These classes provide a slower pace and introduce participants to basic yoga poses with clear and easy-to-follow instructions. Bridget's guidance ensures that students feel comfortable and supported throughout their practise.
Immerse yourself in the natural beauty of Cronulla's beach with the Yoga by the Beach classes. These transformative yoga journeys connect the body and mind with the elements, allowing participants to find inner peace and balance while surrounded by the soothing sounds of the ocean.
For individuals looking for a more dynamic practise, Seabreeze Yoga offers general yoga classes. These classes are suitable for beginners as well, but they cover a wider variety of yoga poses compared to the beginner-level classes. With Bridget's expertise, participants can explore and deepen their yoga practise in a safe and supportive environment.
Seniors Yoga is another speciality offered by Seabreeze Yoga. As ageing can bring physical challenges, such as reduced flexibility and mobility, practising yoga can offer a transformative approach to ageing gracefully. These classes aim to foster flexibility, strength, and vitality in both the body and mind.
Seabreeze Yoga believes that yoga is beneficial for everyone, but for different reasons. Yoga can help with physical pain or discomfort, promote healthy ageing, and provide mental and emotional stability. Regular yoga practise can also improve sleep and offer social benefits through interaction with others.
Bridget, the instructor at Seabreeze Yoga, is known for her excellent teaching skills, kindness, sensitivity, and genuine care for individual ailments. Her classes are not only fun but also challenging positively. With constantly varied practises, plenty of joy, and laughter, participants can expect an engaging and fulfilling yoga experience.
Seabreeze Yoga offers classes at various venues, including True Woo on Ewos Parade in Cronulla, outdoors at Shelley Park in Cronulla, as well as online/hybrid classes. The convenience of different locations and virtual options ensures that individuals can access their desired yoga classes easily.
For those seeking an experienced and dedicated yoga instructor in Cronulla, Seabreeze Yoga - Iyengar Yoga is the perfect choice. With a focus on alignment and correct positioning, Bridget ensures that each student receives personalised attention and guidance. Through the use of props and specialised sequencing, participants can deepen their yoga practise and achieve specific outcomes.
For more information, to view the gallery, or to get in touch, visit the Seabreeze Yoga website or contact them at 0417 225 639. Seabreeze Yoga is committed to ensuring the terms and conditions and privacy policy are upheld to protect the privacy and satisfaction of their clients.