Sea Farers Walking Group

Dedicated and passionate about promoting physical activity and improving heart health. Ability to communicate effectively and coordinate with group members. Willingness to undergo training and follow programme guidelines. Responsibilities: Plan and organise walking routes and meeting places for the group.

Set a schedule and inform group members of the time and day of walks. Welcome and provide support to new members joining the group. Promote the benefits of walking and encourage group members to achieve their personal fitness goals. Benefits: Joining the Sea Farers Walking Group provides numerous benefits for both physical and mental health.

Walking for an average of 30 minutes a day can significantly reduce the risk of heart disease, stroke, and diabetes. It also helps manage weight, blood pressure, and cholesterol levels. Regular walking improves bone density, balance, and coordination, reducing the risk of falls and injuries. Additionally, joining a walking group allows individuals to build connexions within the community, providing a supportive and motivating environment to maintain a healthy lifestyle.

How to join: To join the Sea Farers Walking Group, simply search for a walking group within a radius of your location on the Heart Foundation website. Register for the group and provide some basic information about yourself. Contact the Walk Organiser for the group, who will provide all the necessary information to get started. Walk Organisers play a vital role in the programme and are responsible for planning walks, welcoming new members, and maintaining communication with the group.

If you are interested in becoming a Walk Organiser and leading a walking group in your community, you can sign up as a Volunteer Walk Organiser. The Heart Foundation will provide training, ongoing support, and recognition for your efforts. Benefits of being a Walk Organiser include access to an online profile to manage your group, a thank you gift for signing up, and invites to events and workshops. Join the Sea Farers Walking Group today and take the first step towards a healthier heart and a more connected community.