Realise how much tension I was holding until you released it. Thank you for the amazing experience.
Seascape Therapy is a holistic and beauty therapy centre located in Poole, offering a range of treatments to promote relaxation and rejuvenation for the mind, body, and soul. Whether you're looking to ease the stresses and strains of modern life, treat yourself to some much-needed pampering, or simply take some time for self-care, Seascape Therapy has the perfect treatment for you.
At Seascape Therapy, you will find a variety of therapies designed to cater to your specific needs. From Thai massage therapy to beauty treatments and yoga classes, each treatment is carefully crafted to restore balance and enhance your overall well-being. The experienced and skilled therapists at Seascape Therapy are dedicated to providing exceptional service and ensuring that every client receives the care and attention they deserve.
If you're looking to enhance your physical strength, flexibility, and inner peace, Seascape Therapy's yoga studio is the perfect place for you. Integral Yoga classes are offered every Thursday at the Yoga Shala in Penn Hill, led by an expert yoga instructor. Integral Yoga is a synthesis of various branches of yoga and provides a harmonious development of every aspect of the individual. Whether you're a beginner or an experienced yogi, Seascape Therapy's yoga classes are open to anyone willing to try.
No prerequisites or prior experience is required; all you need is an open mind and a dedication to yourself.
The instructor at Seascape Therapy is a passionate and experienced yoga practitioner who discovered the power of yoga 10 years ago. Through ongoing instruction and training, they have become a qualified tutor, exploring the ancient Yoga Sutras and traditional teachings of Swami Satchinanda. Their teaching style incorporates Hatha postures and focuses on gentle refinement and self-observation, rather than physical competition. They believe in nurturing the body and mind with honesty and softness, creating an environment that is beneficial to all.
Seascape Therapy offers a flexible class timetable to meet the needs of their clients. With classes available throughout the week, you can easily find a time that suits your schedule. The small, friendly, and attentive groups ensure personalised attention and a supportive environment for your yoga practise. Class durations are 90 minutes, and block bookings are recommended for a consistent and immersive experience.
Overall, Seascape Therapy in Poole provides a serene and welcoming space where you can escape from the stresses of daily life and focus on your well-being. Whether you choose a massage therapy session, beauty treatment, or yoga class, you'll leave feeling rejuvenated, relaxed, and ready to face the world. Book your appointment now and experience the transformative power of Seascape Therapy.