Seasonal Yoga Pranayama & Guided Meditation

Join Yolande Hyde, an experienced Senior Yoga Teacher, for an incredible journey into the world of Seasonal Yoga. This unique practice merges the wisdom of nature's seasons with the cycles of the cosmos, creating a truly immersive experience.

Seasonal Yoga is not just about physical poses and stretches; it goes much deeper than that. By aligning ourselves with the natural rhythms of the Earth, we can find stability, peace, and trust. It's a profound practice that can revive, uplift, and transform us, bringing a renewed sense of truth and purpose to our lives.

During these classes and courses, you will have the opportunity to explore the various elements of yoga, including asana (poses) and pranayama (breathwork). These are not just exercises; they are tools that help us connect with and understand the natural world around us.

What makes this experience even more special is the breathtaking backdrop of Sydney's Northern Beaches and the NSW South Coast. Imagine practising yoga surrounded by the beauty of nature, feeling a deep sense of connection with your surroundings.

We understand that everyone has different preferences and circumstances, which is why we offer multiple ways to participate. You can choose to attend live-streamed sessions, join us for outdoor events in person, or access on-demand content at your convenience. The choice is yours!

In addition to regular classes, we also offer four seasonal non-residential intensives. These intensives provide an even deeper dive into Seasonal Yoga, allowing you to fully immerse yourself in the practice and cultivate acceptance, peace, and a higher perspective.

In these challenging and ever-changing times, it's crucial to prioritise self-care and well-being. Don't miss out on this incredible opportunity to reconnect with yourself and the world around you through the beautiful practice of Seasonal Yoga. Join Yolande Hyde and embark on a journey of self-discovery, growth, and transformation.