Seated Dance and Stretch

Come and experience the joy of dance with The Starlight Company, a local Contemporary Dance club in Hereford. We invite you to join Becks for 'Seated Dance and Stretch' every Wednesday from 2:00pm to 2:45pm.

This unique class offers a fantastic opportunity to not only get fit but also unwind with a luxurious and mindful stretch, all to the backdrop of fabulous music. The best part? It's accessible to everyone, regardless of your dance experience or fitness level.

Now, spaces for this incredible class are limited, so we highly recommend booking your place in advance to avoid any disappointment. You don't want to miss out on this wonderful opportunity to nourish your mind, body, and soul.

The class takes place at the Hereford MS Therapy Centre, conveniently located at 31 Mostyn St, Hereford, HR4 0EG, UK. It's an ideal venue for our dance enthusiasts to come together and share in the joy of movement.

To join this invigorating class, there is a fee of £6. Trust us, it's worth every penny. This class has been described as exhilarating, fun, well-paced, energising, and gentle but effective. Be prepared to leave feeling refreshed and rejuvenated!

If you're interested in joining 'Seated Dance and Stretch,' please contact the Hereford MS Therapy Centre directly. You can reach them by calling 01432 261249 or emailing herefordmstherapies@yahoo.co.uk. They will provide you with further details and ensure that you secure your spot in this enchanting dance experience.

In addition to this class, Becks also spreads the joy of dance to Residential care homes. She holds weekly sessions at both Hampton Grange Nursing Home and Brockington House. It's incredible to see how dance can bring smiles and laughter to people of all ages and abilities.

So don't hesitate any longer, grab your dance shoes, and join The Starlight Company for an unforgettable experience. Let the music move you and embark on a journey of self-expression and wellness. We can't wait to dance with you!