SecondhalfActive is a trusted personal training service in Harpenden, dedicated to helping individuals build physical strength and fitness to achieve their goals in the second half of their lives. With a profound belief that age should not hinder one's ability to stay active, SecondhalfActive promotes an active lifestyle and aims to prevent physical decline through tailored exercise programmes.
The personal training sessions at SecondhalfActive are based on intelligent, evidence-based, and progressive methods specifically designed for individuals over 40. These programmes are structured and consistent, ensuring guaranteed progress. By engaging in these sessions, individuals can expect to improve their strength, mobility, conditioning, and overall fitness. For those who participate in sports, the training can also enhance performance and reduce the risk of injuries.
Founder Phil Jacobs is the principal coach at SecondhalfActive, bringing his expertise and commitment to ensure clients achieve the best possible results. In the private gym located in Harpenden, Hertfordshire, personal training sessions are conducted, allowing for a focused and personalised approach. Additionally, for those who prefer training remotely, there are group strength and mobility sessions available on Zoom.
At SecondhalfActive, the philosophy is centred around the idea that everyone, regardless of age, can enjoy a fuller and healthier life after 40 and continue to build superior strength, fitness, and range of movement. The team believes in unleashing natural athleticism, embracing nature, and keeping both the mind and body strong and healthy to seize the opportunities life has to offer.
The SecondhalfActive experience is characterised by a supportive and motivating environment. The team works with clients to challenge their beliefs and explore their potential fully. Sessions are tailored to individual needs and complement other physical activities while providing adequate recovery. Safety is a priority, and a structured and careful approach is taken to build fitness at the right pace for each client.
While training can be tiring, SecondhalfActive aims to make it energising rather than exhausting. The team aims to make the training experience enjoyable and rewarding, ensuring that individuals have fun while working hard towards their fitness goals. Additionally, clients have access to a coach at all times, providing continuous support and guidance.
SecondhalfActive values delivering value to its clients above all else. Their focus is on providing tangible benefits and helping individuals unlock their full potential. With a commitment to excellence and a belief that age should not limit an active lifestyle, SecondhalfActive is the ideal personal training service for those looking to maintain strength, fitness, and a vibrant life in their later years.