Seconds Out Boxing and Fitness

Seconds Out Boxing and Fitness is a fitness centre and boxing club located in Cannington, Western Australia. Established in July 2020, it is the brainchild of owner and head trainer James Lindley, who has years of experience in the boxing industry. This gym is the perfect place for individuals of all ages, fitness levels, and backgrounds to achieve their fitness goals in a welcoming and supportive environment.

What sets Seconds Out apart is its strong sense of community. Back in 2010, Lindley's Boxing Gym was created, and it quickly became a hub for boxers and fitness enthusiasts alike. With the establishment of Seconds Out, this community has only grown stronger. The gym has a spacious floor area and is equipped with state-of-the-art equipment, providing members with an optimal training experience.

Whether you're looking to increase your fitness, lose weight, or sharpen your boxing skills, Seconds Out has something for everyone. The gym offers a variety of classes led by elite trainers who are experts in their respective fields. James Lindley specialises in elite boxing and fitness classes, while Dan focuses on elite boxing and personal training. Rinto offers boxing skills and personal training sessions, Aziz specialises in boxing skills and personal training for ladies, and Billy focuses on boxing fitness and personal training.

The classes offered at Seconds Out include box fitness, boxing skills, masters boxing, intermediate boxing, Lindley's boxers (for aspiring boxers who want to take their skills to the next level), ladies box, and strength and conditioning. Whether you're a beginner or an experienced boxer, there is a class that suits your needs and goals.

To provide convenience and flexibility for members, Seconds Out has a comprehensive timetable with various class times throughout the week. On Mondays, you can choose from box fitness at 6:15am and 5:00pm, Lindley's boxers at 9:30am and 5:45pm, and intermediate boxing at 6:30pm. Tuesdays offer box fitness at 6:15am, 5:00pm, and 7:30pm, Lindley's boxers at 9:30am and 5:45pm, masters boxing at 5:00pm, and boxing skills at 6:30pm. On Wednesdays, you can join box fitness at 4:45pm, junior box at 4:15pm, Lindley's boxers at 9:30am and 5:45pm, and intermediate boxing at 6:30pm.

Thursdays feature box fitness at 4:45pm.

At Seconds Out, the focus is on providing a safe and enjoyable fitness experience for all members. The gym offers a free class for those who are interested in exploring what they have to offer. To stay updated with upcoming classes and changes, members can sign up for the Seconds Out newsletter.

If you're ready to change your life and become fit, strong, and ready for every day, Seconds Out Boxing and Fitness is here to support you. Visit the gym at 385 Sevenoaks Street, Unit 15, Beckenham, Western Australia, or contact them via email at admin@secondsoutperth. Com. Join the Seconds Out family and start your fitness journey today.