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About
Nestled in the heart of New Delhi, Seema Sondhi - The Yoga Studio was founded in 2001 to spread the light of yoga and enrich lives through integrative practices that blend the body, mind, and soul. What began as Seema Sondhi's personal healing journey from severe lumbar disc issues has transformed into a sanctuary for wellness and tranquility. Here, yoga is more than just exercise; it is a pathway to improved health, clarity, and a balanced lifestyle.
The studio offers a welcoming haven to escape daily stressors and connect with the inner self. The serene environment and carefully designed classes cater to all levels, from beginners to advanced practitioners. Specializing in Ashtanga Vinyasa, also known as power yoga, the classes are invigorating and aim to build strength, flexibility, and agility. Each session, lasting 75 minutes, incorporates traditional Pranayama (breathing techniques), Savasan (relaxation), Dhyana (meditation), and Chanting to ensure a holistic experience.
No prior experience in yoga is necessary to begin this transformative journey. The studio encourages everyone to come with an open heart and a joyful spirit, regardless of physical limitations or fitness levels. With dedicated instructors like Seema and Sakshi, who blend strength-building routines with mindfulness practices, every student is guided meticulously to deepen their practice and discover their true potential.
Complete with mats, water, and changing facilities, Seema Sondhi - The Yoga Studio aims to make your visit as comfortable as possible. Dress in stretch-friendly attire and prepare to explore the depths of yoga in a supportive and nurturing community. This isn't just a studio; it's a place where every moment spent brings harmonization of the body, mind, and soul, creating a more peaceful and healthy way of living.