Repower is excited to welcome all yoga lovers to join them for a special Self-Giving Yoga Workshop on Saturday 16th December. This 90-minute session promises to be a relaxing and rejuvenating experience, perfect for unwinding during the busy holiday season.
Whether you're a complete beginner or have been practicing yoga for years, this workshop has something for everyone. Led by Bernie, participants will be guided through a series of mindful and gentle yoga poses that focus on self-care, flexibility, and mindfulness. Feel free to take things at your own pace and make adjustments to suit your individual needs.
Don't forget to bring along your yoga mat, wear comfy clothes, and have a water bottle handy. Approach the workshop with an open mind and a willingness to listen to your body. This session is all about exploring your own limits, embracing self-care, and embarking on a journey of self-discovery through yoga. Come along and treat yourself to a well-deserved moment of relaxation and rejuvenation.