Me focus on my core strength and flexibility, which was important during my pregnancy and in my postnatal recovery. I highly recommend their classes to anyone looking to improve their fitness and overall well-being.
At Self & Body Fitness, the focus is on providing a welcoming and inclusive environment for people of all fitness levels and abilities. Whether you're a seasoned fitness enthusiast or just starting your fitness journey, you'll find a class that suits your needs and goals. The fitness classes offered include Fitness Pilates, HIIT Sessions, and private group Personal Training.
Fitness Pilates is a great option for those looking to improve their strength, flexibility, and posture. The classes are suitable for all levels and focus on exercises that target the core, back, and overall body conditioning. The instructor, Alex, is highly knowledgeable and ensures that each participant receives personalised attention and guidance.
HIIT Sessions are high-intensity interval training sessions designed to maximise calorie burn, increase cardiovascular endurance, and improve overall fitness. These sessions are perfect for those looking to challenge themselves and push their limits. The workouts are varied and incorporate a combination of cardio and strength exercises to keep you motivated and engaged.
For those who prefer a more personalised approach, Self & Body Fitness offers private group Personal Training sessions. These sessions allow you to work closely with a qualified trainer and focus on your specific fitness goals. Whether you're looking to lose weight, build muscle, or improve your overall fitness, the trainer will tailor the workouts to your individual needs.
In addition to the group fitness classes, Self & Body Fitness also offers pre and postnatal fitness sessions. Alex, the instructor, is qualified to teach pre and postnatal exercises and ensures that all fitness classes are suitable for pregnant and postpartum women. This makes Self & Body Fitness a great option for expecting mothers or new moms looking to stay active and maintain their fitness during this special time.
Overall, Self & Body Fitness is dedicated to helping individuals improve their strength, fitness ability, and overall well-being. With a supportive and welcoming community, experienced instructors, and a variety of fitness classes to choose from, Self & Body Fitness is the perfect place to start or continue your fitness journey. Join them today and experience the benefits of a fit and healthy lifestyle.