What can Senior Gym help me improve?

Senior Gym is designed to help you improve your muscle strength and flexibility with guidance from our professional trainers. We also offer strength-focused programmes to support an active lifestyle.

What is Circuit Training?

Circuit Training is a low to moderate intensity muscle strengthening and endurance training programme that improves balance and builds cardiovascular fitness. It uses specially designed HUR machines that are gentle on the joints and muscles.

Can I join the Serangoon Central location?

Our Serangoon Central location is currently at maximum capacity and unable to accept new clients at this time.

Senior Gym | Fitness Classes by NTUC Health @ ActiveSG Gym

Senior Gym | Fitness Classes by NTUC Health @ ActiveSG Gym - Serangoon Central is a gym and fitness centre catering specifically to seniors in Singapore. With a focus on active ageing and promoting health and wellness among the elderly population, Senior Gym offers a range of tailored fitness programmes led by qualified trainers.

The gym provides a variety of strength-focused classes, including Circuit Training, Circuit Training Focus, and Strength Training. These programmes are designed to improve muscle strength, flexibility, balance, and cardiovascular fitness. The trainers at Senior Gym are experienced in working with seniors and will customise the intensity of the exercises to suit individual abilities and ensure safety and comfort.

Circuit Training at Senior Gym is a low to moderate intensity muscle strengthening and endurance training programme that also focuses on improving balance and cardiovascular fitness. Circuit Training Focus is a low-intensity strength and balance training programme suitable for seniors who are frail or in the early stages of neurological conditions. Strength Training at Senior Gym helps improve muscle and core strength, mobility, and flexibility through a variety of body movements and fitness equipment.

Senior Gym has multiple locations across Singapore, including Bukit Batok West, Ci Yuan, Heartbeat@Bedok, Kampung Admiralty, and Serangoon Central. Whether you are looking to manage your weight, improve your strength, or simply maintain your fitness level as you age, Senior Gym has a programme for you.

To enrol in a fitness class or learn more about the programmes offered at Senior Gym, individuals can contact the gym via WhatsApp at 9028 2440 or fill out an online enquiry form on the website. The gym is committed to promoting longevity and enhancing the quality of life for seniors through an active and healthy lifestyle.

For tips, advice, and inspiration on leading a healthy and balanced life as a senior, individuals can check out the blog posts on the Senior Gym website. From exercise tips to success stories of seniors leading active lives, the blog provides valuable information for those looking to kickstart their fitness journey.