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About
Serenity Yoga Suffolk is a warm and welcoming yoga studio located in Bury Saint Edmunds, New Zealand. The studio is dedicated to helping individuals find calm and tranquilly in their everyday lives through the practise of yoga.
The studio is owned and operated by a fully qualified specialist yoga instructor who has a passion for yoga and its transformative benefits. Her own yogic journey began when she started practising yoga as a way to manage exam worries in school. She quickly discovered that yoga is more than just an exercise class and fully embraced the yogic way of life. After four years of practise, she decided to become a teacher to share the benefits she has experienced with others.
At Serenity Yoga Suffolk, the classes are designed to ease the stresses of everyday life, relieve aches and pains, and help tone and strengthen the body. Whether you have a new year's resolution to get fit, want to slim down for spring, or simply wish to find a class that doesn't break the bank, Serenity Yoga Suffolk is the place for you.
All classes at Serenity Yoga Suffolk are focused on personal growth and development, allowing each individual to find a deeper understanding of yoga. The instructor can tailor the class to accommodate beginners and seasoned yoga practitioners alike. Concessionary rates are available for those wishing to attend multiple classes in a week, and every class offers something different.
The class structure at Serenity Yoga Suffolk is designed to provide a well-rounded and fulfilling experience. Each class begins with an alignment exercise, such as a breathing exercise, a short meditation, or a visualisation, to set the scene and prepare the mind and body. The class then moves on to warming up the body with flowing gentle movements, followed by working deeper into the postures, whether from the floor up to standing or from sitting up to standing. These postures ground, strengthen, and tone the body.
The class concludes with breath-led strong and dynamic poses or gentle twists before transitioning to Shavasana, or Corpse pose, where participants are guided through a deep meditation or visualisation to relax and heal the whole body.
Serenity Yoga Suffolk offers classes at various locations in the area, including Haughley, Old Newton, Elmswell, Great Ashfield, Thurston, Thorpe Morieux, and Norton. Each location offers a unique and inviting atmosphere for yoga practise.
Whether you are new to yoga or a seasoned practitioner, Serenity Yoga Suffolk welcomes you to join their classes and experience the transformative power of yoga. Book your space now or contact Serenity Yoga Suffolk for more information.