Seren Yoga is a newly opened yoga studio in Cardiff, offering a regular and safe yoga practise for residents of Llanishen, The Heath, Rhiwbina, Birchgrove, and Whitchurch. The studio aims to create a welcoming and hygienic space for students to explore the practise of yoga and find peace within themselves.
At Seren Yoga, the team prioritises the safety and well-being of their clients. They have implemented protocols to ensure proper hygiene and social distancing measures. The studio maintains a 2-metre gap between students, keeping class sizes small with only six students per class. Additionally, windows and doors are kept open during sessions to allow for proper air circulation.
The studio offers a variety of classes catered to all levels of experience. Whether you're a beginner or have an established yoga practise, there is a class suited for you. Seren Yoga emphasises that it doesn't matter if you've never tried yoga before or if you can't touch your toes. The most important thing is that you are taking the first step towards taking care of your body, finding release from tension and stress, and reconnecting with your breath.
The mission of Seren Yoga is to help clients feel more relaxed and connected to their breath and body. The classes aim to tone and lengthen limbs, providing a space for individuals to find peace within themselves. The studio understands that each student has different needs and aims to support and guide them on their yoga journey. The environment at Seren Yoga is friendly, supportive, and warm, ensuring that everyone feels comfortable and welcomed.
The studio offers Hot Yoga classes, which are suitable for those with an established practise. These classes may vary in heat intensity depending on the teacher and the dynamic nature of the class. The use of heat helps to open the body, warm the muscles, and increase stamina and focus.
To stay updated with all the latest news, offers, and class schedules, individuals can sign up for regular updates and notifications. The website provides more information about the classes, the teachers, and a gallery showcasing the yoga practise. If you're interested in starting or continuing your yoga journey, you can easily book a class through the website or get in touch with the studio for more information.
Seren Yoga is committed to providing a nurturing and transformative yoga experience for individuals of all levels. They believe that yoga is not just a physical practise but also a tool for self-discovery and self-care. With their experienced teachers and supportive community, Seren Yoga invites you to join them on this journey towards wellness and inner serenity.