Services Remedial Therapy & Dry Needling Cosmetic Acupuncture Pregnancy Massage Pilates classes One-on-one Pilates

The Mind Body Method, a Pilates club located in Sydney, is excited to promote their upcoming local Pilates event. This event is perfect for those who are interested in improving their wellness through movement and massage.

Led by their highly qualified practitioner, Jessie, the Mind Body Method specialises in pain management and injury prevention. They offer a variety of services, including small group Pilates classes and one-on-one sessions, all aimed at enhancing posture, physical strength, flexibility, and overall health and well-being.

The Pilates exercises taught by the Mind Body Method focus on core strength and injury prevention, helping individuals learn how to move their bodies in the way they were designed to. Additionally, they also provide sports and remedial therapy to assess and treat injuries, pain, and tension. Jessie, a qualified remedial therapist and dry needler, is dedicated to helping clients with injuries, chronic pain, and correcting overcompensatory patterns.

For those looking for a natural anti-aging solution, the Mind Body Method also offers cosmetic acupuncture. This procedure aims to enhance the overall health and wellness of the skin through stimulating the body's healing process. By boosting collagen and oxygen production, clients can enjoy youthful-looking skin that lasts for years.

Jessie, highly regarded by her clients, is known for her exceptional understanding of anatomy, movement, and nerve impingement. With her efficient and professional approach, she is truly passionate about helping her clients achieve their wellness goals.

To make it even more convenient for bookings, the Mind Body Method has two locations available: My Apple Tree Suite 203, 55 Chandos St, St Leonards and Health Hub Sydney Suite 520, King Georges Chambers, 375-377 George St, Sydney.

Don't miss out on this opportunity to experience the benefits of the Mind Body Method's services. Book your appointment now and start your journey towards improved wellness through movement and massage.