Set2Yoga is a yoga studio located in Beecroft, offering Bikram yoga classes to individuals of all levels and abilities. With a dedicated team of experienced instructors, Set2Yoga aims to provide a welcoming and supportive environment for students to enhance their physical and mental well-being.
The Bikram Yoga method is the main focus at Set2Yoga, incorporating a fixed sequence of 26 postures and 2 breathing exercises. These postures are practised and repeated in sets of two during 90-minute sessions. To maximise the benefits of this method, classes are conducted in a heated room, which helps to increase heart rate, stretch muscles, build strength, and improve endurance.
Regular practise of Bikram Yoga has numerous positive effects on the body and mind. It helps to regulate weight and mood, increase muscle and bone strength, condition the body, and improve mobility and stamina. It also aids in maintaining and improving blood pressure, cholesterol, and blood sugar levels, reducing the risk of type 2 diabetes and cardiovascular disease.
One of the primary goals of Set2Yoga is to create an inclusive and supportive community for practitioners. Testimonials from satisfied students highlight the welcoming and encouraging nature of the instructors. The studio in Beecroft is conveniently located near the train station, making it easily accessible for individuals in the area.
Set2Yoga offers a variety of pricing options to suit different needs and budgets. From single class passes to monthly unlimited packages, students have the flexibility to choose what works best for them. The studio also offers a Christmas gift card, allowing individuals to share the gift of yoga with their loved ones.
To make class bookings more convenient, Set2Yoga utilises the StudioBookings mobile app, which is available for all students to schedule their sessions. The studio also has a set of house rules to ensure a safe and respectful environment for all practitioners.
For any inquiries or further information, Set2Yoga can be contacted through their website or mobile number. With a team of dedicated instructors and a commitment to promoting holistic well-being, Set2Yoga is the go-to destination for individuals seeking to enhance their yoga practise and lead a balanced and healthy lifestyle.