Seven Star Martial Arts & Fitness

Located in Neath, New Zealand, Seven Star Martial Arts & Fitness is the top destination for individuals looking to transform their lives through martial arts and fitness training. With a mission to provide high-quality instruction and coaching to those in the Neath and Sketty areas, the school offers a wide range of classes for individuals of all ages and skill levels.

For children aged 4-6, the Tiger Tots programme provides a structured environment that enhances their development. This rewards-based system improves behaviour, resilience, attitude, coordination, and more. Parents can book a 1-2-1 trial lesson to see firsthand the positive impact martial arts can have on their child.

The Dragons & Family Class is designed for children aged 7-12 and offers the opportunity for parents to join in and share the martial arts journey. With a structured and progressive syllabus, children will gain invaluable life skills as they work hard and progress through the belts.

Adults aged 13 and above can join the mixed adults martial arts classes, which provide a great alternative to the traditional gym workout. Participants can build confidence, fitness, strength, and resilience to help deal with everyday stress. The classes are conducted at the individual's own pace in a friendly and fun atmosphere.

Ladies looking to kickbox and learn self-defence can join the Ladies Kickboxing classes. These high-intensity interval sessions develop strength, fitness, and self-awareness. Participants will have loads of fun learning combinations on pads and bags while gaining valuable techniques to improve personal safety.

For those seeking a fitness-focused workout, the Ladies Only Combat HiiT classes offer martial arts-based high-intensity interval training. Suitable for all fitness levels, these 35-minute sessions involve mostly straightforward bodyweight exercises, making it accessible to beginners. Participants can expect improvements in strength, fitness, and overall well-being.

New starters can build confidence to seamlessly integrate into regular classes through two 1-2-1 trial lessons. These lessons give children the chance to try martial arts and learn some basic techniques, while also giving parents insight into how martial arts can positively impact their child's development.

To find out more about the classes and their locations in Neath and Sketty, individuals can visit the dedicated pages on the website or contact Seven Star Martial Arts & Fitness directly. With a commitment to providing a supportive and empowering environment, the school aims to transform lives through martial arts and fitness.