Seven Star Martial Arts & Fitness (Sketty, Swansea)

Seven Star Martial Arts & Fitness, located in Sketty, Swansea, is a martial arts school that offers a wide range of classes for the entire family. With a mission to provide high-quality instruction and coaching, they cater to anyone in the Neath & Sketty areas who wants to learn martial arts.

Martial arts has numerous benefits for both children and adults, including improved fitness, increased flexibility, enhanced strength, improved co-ordination, and the development of self-confidence. It also teaches self-discipline, effective self-defence techniques, and helps reduce stress while improving overall well-being. Additionally, joining Seven Star Martial Arts & Fitness allows individuals to make new friends and become part of a supportive community.

The school offers various classes designed to cater to different age groups and fitness levels. For children aged 4-6, the Tiger Tots class provides a structured environment that complements their development. The rewards-based system in this class helps improve behaviour, resilience, attitude, and co-ordination. Parents can book a 1-2-1 trial lesson for their children to experience the benefits firsthand.

The Dragons & Family Class is suitable for children aged 7-12, as well as their parents who wish to join them on their martial arts journey. This class follows a structured and progressive syllabus, allowing children to gain invaluable life skills while working hard and progressing through the belts.

Adults aged 13 and above can join the mixed adult martial arts classes, which offer an alternative to traditional gym workouts. This class helps build confidence, fitness, strength, and resilience, equipping individuals to better cope with the everyday stresses of life. Participants can learn martial arts at their own pace in a friendly and fun atmosphere.

The ladies-only kickboxing and self-defence class is specifically designed for women aged 16 and above. Participants will learn various techniques, including kicking, punching, blocking, and more. The class uses interval sessions to develop strength and fitness, while also providing invaluable self-defence and self-awareness training to improve personal safety.

For those looking for a high-intensity workout, the ladies-only Combat HiiT class is the perfect choice. These 35-minute fitness sessions are suitable for all fitness levels and primarily consist of straight forward bodyweight exercises. Participants will see improvements in strength, fitness, and overall well-being.

To ensure a seamless transition into regular classes, all new students at Seven Star Martial Arts & Fitness complete two 1-2-1 trial lessons. These trial lessons allow children to try out martial arts and learn some basics to build confidence. They also provide parents with insight into how martial arts can significantly benefit their child's development.

Located in Sketty, Swansea, Seven Star Martial Arts & Fitness offers convenient access to its classes. More information about specific class locations can be found on their Neath Classes and Sketty Classes pages. For any inquiries or to get started on a martial arts journey, individuals can contact them through their website or via email at sevensma@outlook. Com.

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