SG Health & Fitness

SG Health & Fitness, based in Reading, UK, offers top-tier personal training services designed for athletes and fitness enthusiasts alike. Founded by Simon Green, SG Health & Fitness delivers tailored training programmes that meet clients where they are, no matter their age or fitness level.

With Simon Green, a certified and highly experienced personal trainer at the helm, clients receive personalised training that aligns with their specific targets—be it weight loss, muscle building, strength enhancement, flexibility improvement, or overall fitness. Simon's approach integrates physical exercise, nutritional advice, and mental wellbeing to foster long-term success.

Each session at SG Health & Fitness is designed to be both challenging and enjoyable, using a variety of techniques and equipment, like cardiovascular exercises, weight training, HIIT, and functional workouts. This diversity keeps clients engaged and their routines effective.

Beyond one-on-one training, SG Health & Fitness offers small group sessions for those who thrive on community motivation and support. Online coaching options are also available, catering to those with busy schedules or a preference for home workouts.

Simon Green ensures a welcoming and supportive environment, making it easy for clients to feel at ease. He's always on hand to offer guidance and answer any questions.

Ready to elevate your fitness journey? Contact Simon Green at SG Health & Fitness for a free consultation to discuss your goals and develop a bespoke training plan.