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About
Shanta Yoga is a peaceful and welcoming yoga studio located in London. The studio, run by Clare, offers a variety of yoga classes that cater to all levels and abilities. With a focus on Yin yoga, Shanta Yoga provides a space for individuals to relax, find calm, and improve their overall well-being.
Yin yoga is a slow-paced, meditative form of yoga that targets the deep connective tissues of the body. By holding poses for an extended period of time, practitioners are able to access and release tension and tightness in the body. Clare's classes are designed to create a sense of stillness and awareness within the body, allowing individuals to let go of stress and find inner peace.
One of the core principles at Shanta Yoga is the belief that practising yoga can provide individuals with more energy. Whether dealing with daily stress or chronic fatigue conditions such as ME/CFS, yoga can help combat fatigue and increase vitality. By focusing on the breath and bringing more oxygen into the body, practitioners can feel energised and revitalised after each class.
At Shanta Yoga, the emphasis is not solely on contorting the body into complex poses, but rather on the mindfulness and awareness that yoga brings. Clare is a patient and enthusiastic teacher who encourages her students to deepen their practise and build confidence. The studio provides a friendly and relaxed atmosphere where individuals of all backgrounds and abilities can feel comfortable and supported.
Visiting Shanta Yoga is an opportunity to escape the hustle and bustle of city life and enter a sanctuary of peace and tranquilly. Each class leaves participants feeling calm, re-focused, and re-energised. Whether you are an experienced yogi or a complete beginner, Shanta Yoga welcomes you to come along, breathe, and have an open mind. Start your journey towards greater well-being today at Shanta Yoga.
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Frequently Asked Questions
Yin yoga helps you relax by being still and becoming aware of patterns of holding and tension, so you can stop the mind from racing. With Clare, you can also deepen your practice and confidence in a friendly and relaxed atmosphere.
If you struggle with fatigue from daily stress or chronic fatigue conditions such as ME/CFS, yoga may help you feel more energised by focusing on the breath and taking more oxygen into your body.
No, yoga doesn't have to be about contorting your body into improbable shapes. Come along, breathe, and have an open mind with Clare's patient and enthusiastic teaching.