Shanti Rooms, formerly Mantra Rooms, is a well-established yoga studio and holistic wellness centre located in the heart of Eastleigh, specifically in Chandlers Ford. With a peaceful and tranquil ambiance, Shanti Rooms offers a variety of yoga classes suitable for all levels of experience. Whether you are a beginner looking to explore the benefits of yoga or an advanced practitioner seeking to deepen your practise, Shanti Rooms has something for everyone.
Yoga is not just a physical exercise, but a holistic approach to well-being. The experienced and passionate yoga instructors at Shanti Rooms believe in the transformative power of yoga, not only for the body but also for the mind and spirit. Regular yoga practise has been known to improve physical health, increase strength, enhance flexibility, and reduce stress, anxiety, and depression.
Shanti Rooms is more than just a yoga studio; it is a community of like-minded individuals who share a common interest in holistic wellness. The studio fosters a warm and supportive environment where students can connect with others and build meaningful relationships. Whether you are attending a group class or participating in a workshop or retreat, you can expect to experience unforgettable moments and create lasting memories.
In addition to yoga classes, Shanti Rooms also offers a range of alternative holistic treatments to promote overall health and well-being. The studio has dedicated therapy rooms where clients can receive various massage techniques, including Ayurvedic Marma Point Head Massage, Aromatherapy Menopause Massage, Full Body Massage, Back, Neck and Shoulder Massage, Holistic Massage, Re-Balancing Massage, and Thai Foot Massage. These therapies provide healing, pain relief, and a grounding connexion between the mind, body, and spirit.
The team at Shanti Rooms is committed to continuously expanding their offerings. They have recently moved to larger premises, allowing them to invite different yoga teachers, host more workshops and day retreats, and provide space for other holistic therapists such as hypnotherapy, nutrition, psychotherapy, and energy healing. The studio also hosts guest speakers and regularly holds a plant-based pop-up caf where attendees can nourish their bodies with healthy and delicious food.
Shanti Rooms believes in the importance of self-care and cultivating a connexion to oneself and others. Now more than ever, it is essential to prioritise our well-being and take care of both our physical and mental health. The studio is dedicated to providing a space where individuals can still their minds, find inner peace, and make self-care a central part of their lives.
If you are looking for a place to unwind, recharge, and embark on a beautiful journey of self-discovery, Shanti Rooms is the perfect destination. The studio welcomes men and women of all ages and abilities, ensuring that everyone can benefit from the practise of yoga and the healing powers of holistic treatments. Come and join the Shanti Rooms community and experience the transformative power of yoga, massage, and meditation in a nurturing and welcoming environment.