Classes for over a year now and it has been an incredible journey. The founder and instructor, Brendan Murphy, is an experienced and highly certified yoga teacher. He holds the prestigious E-RYT 500 (Experienced Registered Yoga Teacher) certification from the Yoga Alliance, which means he has completed over 500 hours of Yoga Teacher Training and has taught yoga for over 2000 hours.
Brendan believes in finding the balance between strength and gentleness, hence the name Shanti Warrior Yoga. He understands that finding peace within ourselves can sometimes be a battle, which is when we need to tap into our inner warrior. His classes aim to help students develop physical and mental resilience through mindful movement and conscious direction of energy.
At Shanti Warrior Yoga, they follow the principle of 'less is more'. They encourage students to practise less judgement and impatience with themselves, and instead cultivate more compassion for themselves and the world around them. The classes are designed to be inclusive, welcoming, and accessible to all levels of ability.
Brendan's teaching style is gentle, clear, and firm. He provides gentle guidance, allowing students to explore and challenge themselves in a safe and supportive environment. He brings elements of psychology and philosophy into his classes, which adds depth to the overall yoga experience.
The testimonials from students speak volumes about Brendan and Shanti Warrior Yoga. Students mention feeling stronger in both body and mind, finding a perfect blend of strength, flexibility, and meditation, and experiencing a sense of discipline, love, and peace through the classes. They appreciate Brendan's welcoming and inclusive nature, and his genuine care for each student's journey.
Whether you are a beginner or a seasoned yogi, Shanti Warrior Yoga offers a unique and authentic yoga experience. It's the perfect antidote to a busy and stressful week, providing physical challenge, relaxation, and spiritual enrichment all in one. Joining Shanti Warrior Yoga classes is an opportunity to connect with like-minded individuals and cultivate a sense of peace and well-being.
The atmosphere in the classes is relaxed and friendly, making it a safe space for anyone who may feel intimidated or self-conscious about starting a new yoga practise. The classes are designed to be accessible for all abilities, allowing each student to progress and grow at their own pace.
In addition to regular classes, Shanti Warrior Yoga also offers home classes, a blog, and a podcast for those who prefer practising yoga in the comfort of their own space or learning more about yoga philosophy and techniques.
If you are looking for a yoga instructor in Shefford who can help you find strength, peace, and balance, look no further than Shanti Warrior Yoga. Join their classes and embark on a transformative journey of self-discovery and personal growth.