Shanti Yoga & Wellbeing, located in Fremantle, is a welcoming and safe space dedicated to providing therapeutic yoga and wellbeing services. With a focus on trauma, anxiety, depression, pain management, and prevention, Shanti Yoga & Wellbeing offers a range of classes and services designed to support physical, mental, and emotional health.
The owner and yoga instructor, Laura Benzoni, is passionate about sharing her lifelong love of yoga and its transformative effects. She believes that yoga has the power to create inner peace and acceptance, allowing individuals to tap into their inner strengths and light. By promoting this potential, Laura aims to contribute to a better world where inner peace becomes the foundation for outer peace, compassion, and kindness.
At Shanti Yoga & Wellbeing, the emphasis is on providing personalised attention and support. Small group hatha yoga classes are tailored to suit the needs of individuals and the group, ensuring inclusivity for people of all ages, abilities, and social and cultural backgrounds. Each class takes into account any physical injuries or pain, creating a trauma-informed practise.
For those seeking individualised attention, one-on-one therapeutic yoga sessions provide dedicated time to focus on specific physical and mental health goals. These sessions offer a personalised approach to support overall wellbeing.
Shanti Yoga & Wellbeing also offers specialised yoga programmes to support mental health and trauma recovery, both for individuals and small groups. These programmes provide guidance and tools to manage stress, anxiety, depression, and trauma-associated symptoms, fostering healing and growth.
In addition to yoga, Shanti Yoga & Wellbeing offers Reiki healing as a natural method to facilitate relaxation and balance on a physical, mental, and spiritual level. Reiki healing can be experienced as standalone sessions or as part of a general therapeutic yoga session, particularly beneficial for physical and emotional trauma.
The classes and services at Shanti Yoga & Wellbeing are held in a home studio located at 9a Blinco St, Fremantle. The environment is warm, inviting, and conducive to relaxation and healing. Laura Benzoni, the driving force behind Shanti Yoga & Wellbeing, can be contacted via email at laurabenzoni@live. Com or phone at 0449 190 944.
By choosing Shanti Yoga & Wellbeing, individuals can embark on a transformative journey towards improved physical and mental wellbeing. Whether seeking relief from trauma, pain management, or relaxation, this yoga studio in Fremantle provides a nurturing and supportive space to heal, grow, and connect with others in the yoga community.