About
Organisers
Frequently Asked Questions
No experience is required to start training. Classes are aimed at improving health, balance, strength and flexibility from the beginning.
Training is designed to improve health and balance, gain inner calm, build strength and flexibility, and cultivate longevity through Shaolin Kung-Fu.
It is class-based Shaolin Kung-Fu and MMA/SDF-style training focused on mind, body and spirit.
