Provide personalised nutrition counselling to help you make informed choices about your diet. Our expert nutrition coaches will guide you through the maze of food options, debunking myths and providing evidence-based advice tailored to your individual needs. Whether you're looking to lose weight, fuel your workouts, or simply adopt a healthier lifestyle, we'll help you develop sustainable habits that align with your goals. With our support, you'll gain the knowledge and confidence to make mindful food choices and nourish your body for optimal performance and well-being.
At Shapehouse, we believe that one size does not fit all when it comes to fitness. We understand that each person has unique abilities, goals, and preferences. That's why our highly skilled personal trainers will create customised training plans that are tailored to your specific needs and aspirations. Whether you're a beginner looking to establish a solid foundation, an athlete aiming to improve performance, or anyone in between, our trainers will design workouts that challenge and motivate you.
With our guidance, you'll safely and effectively progress towards your goals, breaking through plateaus and achieving results you never thought possible.
At Shapehouse, we pride ourselves on fostering a positive and inclusive community where everyone feels welcome and supported. We believe that fitness is not just about physical strength, but also about mental well-being and connexion. Our knowledgeable and friendly trainers are here to cheer you on, provide guidance, and create a fun and motivating environment for you to thrive in. Whether you're a regular at our outdoor training sessions or attending a women's only class, you'll find yourself surrounded by like-minded individuals who share your passion for fitness and personal growth.
Join the Shapehouse family and discover the power of community in achieving your health and fitness goals.
Our training facility in Miranda is equipped with state-of-the-art equipment to ensure you have everything you need for an effective workout. From dumbbells and barbells to punching bags and boxing gloves, we have a wide range of fitness equipment that caters to various training styles and preferences. Our spacious and well-maintained facility provides a comfortable and clean environment for you to focus on your fitness journey. Whether you prefer group classes or one-on-one sessions, our facility is designed to accommodate different training formats and maximise your training experience.
Join Shapehouse and experience the ultimate fitness journey. With our diverse range of outdoor training options, specifically tailored classes for women, personalised coaching, and expert nutrition counselling, we have everything you need to optimise your fitness and achieve your goals. Let us guide you on the path to a healthier, stronger, and more confident you.