Shifters also provide nutritional guidance and access to a dietitian-designed “Recipe Starter Pack” to help clients improve their overall health and wellness.
At Shape Shifters, they pride themselves on creating a welcoming and energetic community. They offer ladies exercise classes from Monday to Friday and group training classes from Monday to Saturday. Their group classes are circuit-based and combine strength, cardio, and core exercises for a well-rounded workout. The trainers focus on creating a fun and supportive environment, ensuring that every participant feels motivated and encouraged.
Shape Shifters also caters to athletes and individuals looking to improve their sports performance. They offer sports conditioning programmes that help athletes run faster, jump higher, and react quicker, while also reducing the risk of injury. Their experienced trainers work closely with each client to develop personalised programmes that address their specific needs and goals.
The personal training sessions at Shape Shifters are 1-on-1 and focused entirely on the client. The trainers provide individualised attention and support to ensure that clients receive the guidance and motivation they need to achieve their goals. The trainers also design customised training programmes that are tailored to the client's abilities and objectives.
Shape Shifters operates out of a first-class facility, both indoors and outdoors. Their private personal training studio provides a safe and comfortable environment for clients to work out. In addition, they have access to the facilities at Lindfield Sports Centre, allowing clients to enjoy a variety of training options.
Shape Shifters offers a Kick Starter Package for new clients, which includes a movement analysis and goal setting session, a personal training session, two group class training sessions, a personalised training programme, nutritional guidance, and access to the dietitian designed “Recipe Starter Pack. ” This package is available for just $199, providing excellent value for those looking to jumpstart their fitness journey.
If you're looking for a personal training studio that prioritises your health and well-being, Shape Shifters is the perfect choice. Their highly experienced trainers, varied training programmes, and supportive community make them an exceptional option for individuals of all fitness levels and goals. Contact Shape Shifters today to become a part of their empowering and results-driven community.