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About
Sharma Fitness Studio in East London, ON runs HIIT, yoga, and Pilates classes designed around strength, flexibility, and mobility. The studio suits people looking for consistency and a sustainable approach to training, including those managing low energy or tight hips, stiff backs, and general movement limitations. Classes combine Hatha, Vinyasa, and Iyengar styles for yoga, with Pilates focused on core strength and HIIT using bodyweight and free weights.
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Frequently Asked Questions
Sharma Fitness Studio offers HIIT, yoga, and Pilates classes, with a focus on strength, flexibility, and mobility.
The yoga program blends Hatha, Vinyasa, and Iyengar styles.
Pilates focuses on building core strength through mindful and eccentric loading.
HIIT at the studio uses bodyweight and free weights to build strength and boost endurance.
The studio offers a free trial class.
Yes. The studio is located at 1472 Dundas St, London, ON in East London.
The studio emphasizes fitness that fits your life, aiming for sustainable progress rather than occasional workouts.
The studio materials highlight support for people who want to build strength and move better, including those dealing with tight hips, a stiff back, and low energy.