Sharon Dow Yoga is a well-established yoga studio based in Teignmouth, offering a range of classes and workshops taught by Sharon Dow. As a qualified teacher with fifteen years of experience, Sharon is dedicated to providing high-quality yoga instruction while incorporating the spiritual and philosophical foundations of yoga.
The classes at Sharon Dow Yoga follow a traditional style of Hatha and Raja Yoga, focusing on physical postures for flexibility and strength, as well as breathwork and concentration practises to enhance mental clarity and relaxation. Sharon uses a variety of breathing techniques to help students breathe more effectively, improve concentration, and induce a sense of relaxation.
With a strong emphasis on meditation and concentration practises, Sharon's classes aim to teach students how to find calmness and maintain a sense of inner peace in their everyday lives. Through the union of physical and mental awareness, students can experience improved overall well-being and learn how to navigate challenges while staying connected with their bodies and minds.
In addition to regular classes, Sharon Dow Yoga also offers workshops for those looking to deepen their practise. These workshops provide opportunities for further exploration of yoga and meditation techniques.
To find out more about Sharon Dow Yoga's classes or to inquire about one-to-one tuition, interested individuals can visit the website and contact Sharon for more information. The website also features a section with quotations and readings that inspire and motivate practitioners on their yoga journey.
Sharon Dow Yoga has various class locations, including Teignmouth and Dawlish in Devon. Classes are held at venues such as Holcombe Village Hall in Dawlish, Pavilions Teignmouth, and The Manor House in Dawlish. Additionally, there are online classes available via Zoom, offering flexibility and convenience for practitioners.
For those looking to incorporate relaxation and meditation into their yoga practise, Sharon offers a Yoga for Relaxation & Meditation class suitable for all levels. This class takes place on Wednesday mornings in Holcombe and Thursday late mornings in Teignmouth. Sharon also provides a yoga class specifically for people with experience in relaxation and meditation on Thursday evenings in Dawlish.
Overall, Sharon Dow Yoga provides a warm and welcoming environment for students of all levels to explore and deepen their yoga practise. With Sharon's expertise and dedication to mindfulness and well-being, practitioners can expect to experience physical and mental benefits, ultimately leading to a more balanced and harmonious life.