Shelley Aspden Yoga Therapy is a highly experienced and qualified yoga instructor based in Crewe, New Zealand. With a passion for promoting physical, mental, and emotional wellbeing, she aims to help individuals of all ages, body types, and ability levels improve their overall health through the practise of yoga.
At Ministry of Yoga, Shelley offers a wide range of classes, both in-studio and online, making it convenient for students to practise in a way that suits them best. Whether it's in the beautiful studio space or the comfort of their own homes, students have the flexibility to choose the setting that works for them.
Shelley specialises in yoga therapy, a practise that focuses on using yoga as a tool for healing and rehabilitation. She has a deep understanding of anatomy and physiology, allowing her to create personalised yoga programmes that cater to individual needs and goals. Whether someone is recovering from an injury, managing a chronic condition, or simply looking to improve their overall wellbeing, Shelley can provide tailored guidance and support.
In her classes, Shelley emphasises the importance of proper alignment, breath control, and mindfulness. Each session is designed to help students build strength, flexibility, and balance, while also cultivating inner peace and reducing stress. With her attentive and encouraging teaching style, Shelley creates a safe and inclusive environment where students can explore and deepen their yoga practise.
Shelley's passion for yoga and her commitment to her students shines through in her teaching. With her extensive knowledge and expertise, she is able to guide students through their yoga journey, adapting and modifying exercises to accommodate any injuries or physical limitations. Her classes are accessible to individuals of all levels, from beginners to advanced practitioners.
Whether you're new to yoga or have been practising for years, Shelley Aspden Yoga Therapy invites you to join her classes at Ministry of Yoga in Crewe. Experience the transformative benefits of yoga, improve your physical and mental wellbeing, and create a consistent and healthy habit with Shelley's guidance.