Shelley Ormerod Pilates, based in Epsom, Surrey, welcomes sports players of all levels to experience the benefits of Pilates. Owned and run by Shelley Ormerod, a seasoned Pilates instructor with training from the UK's top Pilates academy, Body Control Pilates, the studio is equipped to offer a variety of classes.
Pilates focuses on controlled movements, aiming to enhance core strength, posture, balance, and flexibility while also easing stress and back pain.
Shelley began her Pilates journey in 2010 to address a hip injury, finding it improved her body’s strength and alignment. Inspired by her own progress, she became a certified instructor to help others improve their physical fitness.
At Shelley Ormerod Pilates, classes cater to various fitness levels and goals, held at the well-equipped Cobham Pilates studio. Sessions can also be arranged at Shelley's private home studio for personalised attention.
Shelley offers corporate Pilates sessions customised for workplace wellness, increasing productivity and preventing injury.
To join Shelley Ormerod Pilates, check the class schedule on the website, which features a range of times throughout the week. Bookings can be made online or by contacting Shelley directly.
New to Pilates? Trial sessions are available to experience its benefits firsthand.
Reach out to Shelley via email or phone, available Monday to Friday from 7:00 am to 5:00 pm. Discuss trial sessions, pricing, and availability directly.
Discover the power of Pilates with Shelley Ormerod Pilates and start your wellness journey today.