Located in Manly, QLD, Shelly's Gym is a personal training facility that offers 1-on-1 sessions in a private, fully equipped, and air-conditioned gym. With a focus on individual health and fitness goals, Shelly's Gym provides tailored sessions for both men and women.
One of the main areas of expertise at Shelly's Gym is weight training. Shelly, the personal trainer, understands the importance of muscle toning and incorporates weight training exercises into her clients' schedules. This not only helps burn calories but also boosts the metabolism and improves overall health. With the right combination of strategic exercises and a healthy diet, clients can achieve optimal results and be in tip-top shape.
Cardio training is also a key component of the training programmes at Shelly's Gym. Whether clients are looking to lose weight or simply want to trim and tone, Shelly can personalise a programme that will improve fitness levels and leave clients feeling great. With consistent effort and dedication, clients will see improvements in their performance in no time.
For those looking for a fun and engaging workout, Shelly's Gym offers boxercise. This unique form of exercise combines boxing and cardio routines, raising the heart rate and increasing overall fitness levels. Boxercise is an effective way to burn calories and enjoy a high-energy workout.
Shelly's Gym caters to those living or working in the Wynnum and Manly areas. The gym welcomes clients of all fitness levels and goals, and there are no lock-in contracts, providing flexibility and freedom. Whether clients want to build muscle, improve cardiovascular health, or lose weight, Shelly's Gym is committed to helping them achieve their fitness goals.
Located at 397 Esplanade, Manly, QLD, Australia, Shelly's Gym offers street parking for convenience. For more information or to schedule a session, clients can contact Shelly by email at shellyfroth@hotmail. Com or by phone at 0420 908 891.
Shelly's Gym is dedicated to helping individuals reach their fitness goals and improve their overall health and well-being. With personalised training sessions, a supportive environment, and a commitment to delivering results, Shelly's Gym is the ideal choice for anyone seeking a personal trainer in Manly, QLD.