About
Shelton Athletics is a strength and conditioning training facility in Shelton, CT for adults and athletes of many levels. Members can take group training classes, get 1-on-1 personal training or semi-private sessions, and join HYROX training programs. The facility also offers a Foundations approach that includes a movement assessment and teaches strength and conditioning fundamentals. Nutrition coaching helps teens and adults build sustainable habits alongside training.
Organisers
Frequently Asked Questions
Shelton Athletics provides group training classes, personal training, and semi-private sessions. They also run HYROX training plus youth sports performance and a teen program, supporting both fitness goals and athletic development.
Yes. Every member starts with a Foundations program that includes a movement assessment and instruction in the fundamentals of movement, strength, and conditioning before progressing to more tailored training.
Yes. Shelton Athletics offers nutrition coaching to help teens and adults build sustainable nutrition habits to support training and overall well-being.
