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Carlene would like to extend a warm invitation to join She's Active Fitness Chipping Norton—a women's fitness programme tailored to meet various needs. Whether you're expecting, a new mum, or just aiming to get fitter, She's Active has a range of classes and personalised training options to suit your goals.
Carlene, a seasoned pre and postnatal fitness instructor and qualified level 3 personal trainer in the Cotswolds, leads the programme. She emphasises postnatal health and a safe return to fitness, understanding deeply the interplay between exercise and mental well-being. Her sessions foster a supportive and welcoming atmosphere.
She's Active Fitness Chipping Norton offers classes catering to different needs and fitness levels. Active Mums is ideal for mothers and their little ones, combining a fun workout experience for both. Active Bump supports expectant mothers in maintaining their fitness during pregnancy. Active Bootcamp is an intense, ladies-only session for those seeking a high-energy workout.
For outdoor enthusiasts, Active Buggy merges cardio and strength training in a buggy-friendly environment designed for mums and their babies. Active Circuits is an evening class providing a comprehensive workout exclusively for women. Additionally, for those who prefer home workouts, online virtual classes are available.
Personal training sessions are also on offer—be it one-on-one, group training, or online guidance. Carlene crafts personalised workouts to help you achieve your fitness objectives.
Specialised programmes like Core & Pelvic Floor Recovery assist postpartum women in regaining core and pelvic floor strength and stability.
Clients frequently share their positive experiences and results, reflecting a community built around mutual support and empowerment, aiming to enhance fitness and overall well-being.
To learn more, you can reach Carlene via email or phone. Further details, along with useful links to terms and conditions, health questionnaires, and privacy statements, are available on the website. She's Active Fitness services areas include Fairford, Witney, Chipping Norton, Burford, Upper Rissington, and Cirencester.