SHIFT training club

SHIFT Training Club is a physical fitness programme located in Bedford, Bedfordshire. Their mission is to help individuals rediscover their love for working out by providing personalised training programmes and a supportive fitness community.

At SHIFT Training Club, they understand that starting a fitness journey can be overwhelming. That's why they offer a free introductory session where individuals can chat with a coach and build a plan that is tailored to their needs and goals. Whether someone is unsure if they have enough time to commit, if they are fit enough to start, or if they can afford the programme, the SHIFT coaches are there to address any concerns and provide guidance.

When individuals join SHIFT, they become part of a fitness community that is dedicated to their success. With small group sessions, clients receive the individual attention and support they need to progress and gain confidence in their training. The SHIFT team and other members create a welcoming and motivating environment where individuals can make permanent life changes for better health.

Personalization is key at SHIFT Training Club. Each client receives a personalised training programme based on their goals, ensuring that they are constantly challenged and making progress. Additionally, a nutrition coach is available to work with clients on their dietary habits to help them achieve faster and more sustainable results. The phrase “abs are made in the kitchen” holds true at SHIFT.

SHIFT Training Club has a track record of success, with numerous clients achieving their fitness goals and experiencing positive transformations. Clients rave about the focused and structured instructional training they receive, and the revelation it has been in their fitness journey.

SHIFT Training Club goes beyond the gym. They understand that what individuals do outside their training sessions is just as important. That's why they provide a guide on the top six free health apps to help clients manage sleep, stress, nutrition, and travel. This holistic approach ensures that clients have the tools and knowledge to live a healthy and balanced lifestyle.

To learn more about SHIFT Training Club and how they can help individuals achieve their fitness goals, they can be contacted through their website or social media channels. Their knowledgeable and passionate team, led by Owner and Head Coach Sacha Harding, is dedicated to helping the busy people of Bedford improve their health and fitness in a fun and rewarding environment. The club is conveniently located at Princeton Court, The Pilgrim Centre, Brickhill Drive in Bedford, Bedfordshire.