Shiva Yoga Essex

Victoria Adamson, the organiser behind Shiva Yoga Essex in Billericay, wants to extend a warm invitation to the sports community. Shiva Yoga Essex offers a range of classes, workshops, and retreats aimed at boosting physical and mental well-being.

Victoria's journey into yoga began in 1997 when she qualified as a Sivananda yoga teacher at the Dhanwanthari Ashram in Southern India. Since then, she's been dedicated to teaching yoga full-time across London, Essex, Suffolk, and Hertfordshire. Her continual study of Scaravelli and Purna yoga, along with advanced-level training, has helped her develop a distinctive teaching style.

One of Victoria’s key strengths is her expertise in Pranayama, or breath work, which she uses to support individuals dealing with stress-related conditions like anxiety, depression, insomnia, and fatigue. Pranayama is known for its healing effects on the nervous system, promoting overall well-being.

Victoria also emphasises the importance of yoga postures and fluid movement to strengthen joints, balance the body’s bio-tensegrity, and stimulate the fascial network. With her solid understanding of anatomy and biomechanics, she works closely with physiotherapists and chiropractors to restore and maintain natural movement and alignment.

Meditation forms a vital part of the yoga practice at Shiva Yoga Essex. Victoria offers Yoga Nidra and Visualisation Meditations both in class and online, helping individuals cultivate mindfulness and reduce overwhelming thoughts. This, in turn, can alleviate fear, anxiety, and mental fatigue.

For those needing more personalised attention, Victoria provides private therapy sessions. She assesses individual needs and develops tailored programmes incorporating breathing exercises, yoga postures, and meditation techniques. Her approach aims to deepen the spiritual awareness of the practice alongside physical improvements.

At Shiva Yoga Essex, students can expect to gain a thorough understanding of each posture and foster a deeper connection between their mind, body, and spirit. Improved breath control and guided meditation are core components of the experience, enhancing overall well-being.

To stay updated on events, subscribe to the Shiva Yoga Essex newsletter. Private yoga tuition is also available in Bishops Stortford, with classes and workshops held in various Essex locations, including Little Baddow, Finchingfield, Dunmow, and Saffron Walden.

For inquiries or to book a session, visit the Shiva Yoga Essex website or ring 07957 463050 or 01371 811688.