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About
Welcome to ShivGauree Yoga and Therapy at The Serenity Shed, a holistic wellness centre located in Watford. Here, our dedicated team of practitioners is committed to helping you heal from past traumas, find balance in your life, and create a bright future filled with possibilities.
At ShivGauree, we believe that the body and mind are our most valuable assets. When these two aspects are in harmony, the universe becomes an open playground for us to explore. Through our range of services, we aim to support you in maximising the strength and stability of both your physical body and your mental state.
Our yoga classes are rooted in the ancient teachings of Hatha yoga, providing a mindful practise that focuses on flexibility, strength, and endurance. Led by a qualified and experienced yoga teacher, who has been practising for over 15 years and trained with the renowned Sivananda Institute, our classes offer a modern take on this ancient art form. Whether you are a beginner or an experienced yogi, our classes are designed to cater to all levels and help you discover the transformative power of yoga.
In addition to yoga, we also offer regression therapy, a powerful technique that works on the mental and emotional level. Led by our trained therapist, who is certified by Tasso International, this therapy aims to provide clarity, direction, and focus by helping you uncover and heal past traumas and unresolved issues. By addressing these underlying factors, we empower you to break free from patterns that no longer serve you and create a life that aligns with your true desires.
At ShivGauree, we believe in a holistic approach to healing, which is why we also offer Reiki therapy and Tibetan Sound Healing. These modalities focus on restoring energetic balance and promoting deep relaxation, allowing you to release stress, anxiety, and tension. We also offer Cacao healing, a heart-opening practise that enhances self-love and connexion to others.
Our mission is to bring peace, joy, and love into your life through our diverse range of healing modalities. We invite you to join us on this journey of self-discovery and transformation, as you cultivate flexibility, clarity, strength, direction, endurance, and focus. By embracing these qualities, we hope you will become the creator of your own destiny.
If you are in the Watford area, we invite you to visit our serene and welcoming space at The Serenity Shed, where you can immerse yourself in the healing power of yoga and therapy. Connect with us on social media and stay up to date with our upcoming events and workshops, as we continue to support you on your wellness journey.
OM. Peace. Love.
Teacher and Therapist.
