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Shorefield Health and Fitness Club, located in Lymington at Shorefield Country Park, offers a wide range of fitness facilities and classes for individuals looking to stay active and maintain a healthy lifestyle. Whether you are a fitness enthusiast or simply looking for casual fitness classes, there is something for everyone to enjoy at this gym.
Membership with Shorefield Health and Fitness Club brings numerous benefits, including the option to pay monthly or annually, access to free fitness classes, discounts at the club's bars and restaurants, and discounts on activities across all parks. Additionally, members receive one hour of free personal training each week, allowing them to work with the knowledgeable fitness team to achieve their fitness goals.
The gym is open from 07:00 to 20:00 and offers a variety of equipment and facilities to cater to different fitness needs. The cardiovascular section includes treadmills, cross trainers, and rowing machines, ensuring members can engage in essential cardiovascular exercises to improve their heart strength and oxygen consumption.
For those interested in strength training, the gym also provides a comprehensive range of free weights, including barbells, dumbbells, and kettlebells. These versatile tools allow members to target specific muscle groups during their workout sessions.
Additionally, Shorefield Health and Fitness Club offers resistance equipment, such as multi-gyms, Smith machines, and shoulder presses. These machines are ideal for beginners and individuals with injuries, as they provide more control compared to free weights.
One-to-one training sessions are available with the club's fitness team, who are dedicated to helping members achieve their goals. Members receive one hour of complimentary one-to-one personal training per week, along with a tailored programme and progress reports to track their fitness journey.
Swimming enthusiasts can make use of the club's heated indoor pool, and also enjoy the sauna and steam room for relaxation after a workout session.
Multi-sports courts are also available for those interested in team sports and other activities.
Shorefield Health and Fitness Club takes pride in its first-class facilities, including a brand new complex. The club is also equipped with Sky Sports and BT Sport for members to enjoy, and proudly serves Costa Coffee. Locally sourced breakfast, lunch, and dinner menus are also available, ensuring members have access to delicious and nutritious food options.
To book fitness classes or personal training sessions, members can easily pre-book online through the My PT Hub app. This ensures there is enough space for all attendees and allows for a seamless scheduling process.
Overall, Shorefield Health and Fitness Club in Lymington provides a comprehensive and enjoyable fitness experience for individuals of all fitness levels. With its range of facilities, programmes, and dedicated team, it aims to help members achieve their fitness goals and maintain a healthy lifestyle.