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Frequently Asked Questions
It specializes in weight loss and functional and performance training, with programming designed around objectives like core stability, daily task movement, and performance improvements.
The service is positioned as 1-on-1 coaching specialists, with in-person guidance from personal fitness trainers.
The process begins with an overhead assessment and a movement assessment to evaluate how you achieve optimal positions and identify limitations, then alternative solutions are provided if needed.
They use advanced tools such as DXA scans to establish a baseline and continuous metric tracking to monitor, analyze, and adjust training.
They address clients who cannot work out in the gym and provide structured training programs designed to help you pursue your goals.
Yes, coaching includes building strength and training to support specific lifting outcomes mentioned by clients, such as the big three (deadlift, bench press, squat).
Training follows a program that is periodized to elicit desired adaptations, with sets and reps tailored to your unique objectives.
